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Far Infra Red Sauna

Why have a Far Infra Red sauna??

What is the difference between Far Infra Red and a 'normal' sauna?


The F.I.R. experience is not your typical sauna experience; there is no need to remove clothing and there is not a great experience of external heat. One doesn't sweat as much as in a 'normal' sauna, and it is usually enough to wear layers which can be progressively peeled off. Some people prefer to wear a swimsuit.

Aids weightloss, clears toxins, relieves stress.....................read the specific benefits below - you may be surprised at how different a F.I.R sauna is from what you are used to.
With our sauna there are the extra benefits of combining therapies like a full spectrum light panel which is very beneficial for SAD (Seasonal Affective Disorder) - this lifts the mood at the simplest level, and prevents depression at a much deeper level...........as many sufferers will know.

We also have an integral CD player, giving you the opportunity to listen to therapeutic music or guided relaxation - so you can combine your sauna and meditation in one, or even learn a new language in the sauna........! Multitasking is the buzzword in our busy lives......!!

What else could you experience in the sauna??
How about a detoxifying foot spa? Or an aromatherapy or colour therapy sauna? Maximise the benefits so that it is precious time well spent......

We also offer gift vouchers - this can be the perfect surprise gift for your tired wife, or stressed husband, or thank you to a great friend.

 

To read more on the benefits of Far Infra Red Sauna and how it works click below :

Far Infra Red Sauna - How does it work and what are the Health Benefits?

Who should not use the sauna?

Sauna testimonials

Far Infra Red Sauna Pricelist

Drop in session                                                
(no pre-booking – phone/text/
come to clinic to check there is space)
£10.00
Half hour session                                                 £20.00
2’s company package (2 people) £30.00
Trio package         (3 people) £40.00
Fully booked package (4 people)   £50.00
Delux detox package                                             
(footspa detox in sauna)
£50.00
Aromatherapeutic sauna                                   
(blend of oils for your choice of detox,
rejuvenation, and relaxation)
£25.00
Reiki sauna                                                              
(half hour sauna while receiving
half hour of reiki)
£40.00
Massage sauna                                                     
(half hour head/neck/shoulders/
hands/feet massage in the sauna)
£40.00

Get in touch with Holistic Family Health today to find out how the far infra red sauna can benefit you!